Micro-Market Service tag

Boston Healthy Vending | Diabetic-Friendly Snacks | NYC Employee Benefit

Diabetes Awareness Month: Diabetic-Friendly Snacks for Your New York City & Boston Break Room

November 20, 2025 by Katie Waxman

November is Diabetes Awareness Month, a time to acknowledge and support those living with diabetes. In the spirit of wellness, Marché has put together a list of diabetic-friendly snacks you’re likely to find in your New York City and Boston break room.

As a quick note — we’re not medical professionals, so please follow your doctor’s recommendations when managing your health. That said, some snacks are naturally better choices for maintaining steady energy and balanced blood sugar levels during the workday.

Here are eight tasty, wholesome snacks we can stock in your break room to support healthy snacking at work.

8 Diabetic-Friendly Snacks

To make our list, each snack needed to be high in fiber, protein, or healthy fats (to help stabilize blood sugar) and low in added sugars and refined carbs (to prevent energy crashes). And of course, they had to taste great too!

1. Nuts and Seeds

Nuts and seeds are nutrient powerhouses packed with fiber, protein, and healthy fats — all of which help you stay fuller, longer. Grab a bag of almonds, peanuts, or cashews from the micro market, or try sunflower or pumpkin seeds for a satisfying crunch.

Trail mixes and nut-based granola bars are also great choices that deliver long-lasting energy and flavor. However you enjoy them, nuts and seeds are a smart, diabetic-friendly addition to any healthy break room lineup.

2. Whole-Grain Pretzels

Unlike traditional pretzels made from refined white flour, whole-grain pretzels digest more slowly, helping to avoid spikes in blood sugar. Pair them with low-fat cheese or another protein source for a balanced snack that keeps you energized throughout the day.

3. Fresh Fruit

Fruit offers natural sweetness along with essential vitamins, minerals, antioxidants, and fiber. Pair it with a protein or healthy fat to slow the absorption of natural sugars — for instance, enjoy berries with Greek yogurt or apple slices with peanut butter.

A micro market stocked with fresh food makes it easy to keep fruit on hand, or ask us about our Boston office pantry service, where you can provide healthy snacks for employees at no cost to them.

4. Jerky

Protein-packed jerky — whether classic beef, turkey, or plant-based — is a convenient way to stay satisfied and maintain steady blood sugar levels. With a variety of flavors from sweet to spicy, jerky is a versatile snack for any time of day.

5. Popcorn

Popcorn is a whole-grain, high-fiber snack that can be part of a diabetic-friendly diet. It helps regulate blood sugar while keeping you full between meals. Choose air-popped popcorn for a light, low-calorie option that still feels indulgent.

6. Veggie Snacks with Dip

Craving crunch? Carrot sticks with hummus or celery with low-fat ranch are satisfying, nutrient-rich options. Veggies are loaded with fiber and essential vitamins, while dips add flavor and a touch of protein or calcium — perfect for a balanced afternoon bite.

7. Low-Carb Bars

Low-carb protein or keto bars make a great grab-and-go option for sustained energy. They’re sweet but lower in sugar and carbs, making them a smart alternative to candy bars when that afternoon craving hits.

8. Dark Chocolate

Yes—you can still enjoy chocolate! Opt for dark chocolate with 70% cocoa or higher, which typically contains less sugar and more antioxidants. It’s a great way to satisfy your sweet tooth while keeping your snack choices mindful.

Healthy Snacks Are Good for Everyone

These diabetic-friendly snacks don’t just support employees managing diabetes—they’re healthy options for the entire team. Stocking nutritious snacks can also help your company meet corporate wellness goals and boost overall energy and focus.

Marché can even help by labeling healthy products in your Boston self-serve micro market, making them easy to identify and encouraging better choices at work.

Don’t Forget About Healthy Beverages

Snacks are only half the story! Keep your team hydrated with sparkling water, bottled water, and sugar-free drinks. Water coolers that offer flavored or carbonated options are a favorite among wellness-focused offices, giving everyone the chance to enjoy hydration their way.

Support Wellness with Diabetic-Friendly Snacks

Help your employees stay healthy and productive with diabetic-friendly snack options in your New York City and Boston break room. Marché can help you design a custom snack menu that fits your team’s wellness goals and tastes great, too.

Contact Marché online or call (631) 637-3209 to get started on creating a healthier workplace today!

Boston Break Room Tips | Office Organization | NYC Employee Perks

Feng Shui Tips to Maximize Comfort and Productivity in Your New York City & Boston Break Room

April 17, 2025 by Katie Waxman

productivity, strengthen workplace culture, and encourage teamwork. That’s where feng shui can help. Use it to ensure your New York City and Boston break room is effective and makes the most of your space.

What is Break Room Feng Shui?

Feng shui focuses on balance. When applied to the break room, it’s about using furniture and decor placement to create a space that flows well. Principles such as removing clutter and good organization are key. When well-arranged, the break room will feel welcoming and staff will feel energized and uplifted.

4 Tips to Achieve Break Room Feng Shui

Put feng shui to work for you with these simple changes that can turn your break room into a place to relax and recharge.

1. Cozy Seating

A comfortable break space is welcoming and helps employees unwind. To make yours more inviting, add plush chairs, couches, or ottomans. If space is limited, consider club chairs or beanbags. Make sure the layout allows for easy movement and social interaction. Bonus points if there’s an office coffee and tea station nearby that allows for a variety of hot drinks. It will boost the cozy vibe and be an added staff perk.

2. Flex Eating & Meeting Areas

Employees need comfortable places to eat. Offer a mix of seating options like booths, tables, and stackable chairs. Small tables that push together can work for meals, healthy snack breaks, and impromptu meetings.

With flexibility in mind, a New York City and Boston micro market with lots of products and room for eating spots, could be a good solution. Then there is plenty of variety for staff, yet the break room stays open and clutter-free, boosting the feng shui.

3. Better Lighting

Many break rooms lack natural light. If that’s the case, install LED lights to brighten the space. Good lighting boosts energy and improves mood. Modern New York City and Boston micro markets can help with this as they are lit from within using LEDs. The glass seems to glow, adding to the energizing vibe.

4. Keep Things Organized

A clutter-free break room feels more open, clear, and inviting. Use containers for coffee, tea, and snacks. Our New York City and Boston office pantry service is a great way to keep products neat and easy to find. It can include packaged snacks in bins or bulk items in dispensers. It’s customized to be grab-and-go but stay obstacle- and mess-free.

Use Feng Shui to Boost Your Break Room Today

Feng shui can transform your New York City and Boston break room. It enhances the employee experience so your team is closer and more productive. With good seating, the right balance, bright lights, and organization, you can create a more welcoming space. Give staff the gift of a great break room they can use to recharge and stay motivated for the day.

Need some break room services to go with your free-flowing space? Let Marché help! We offer healthy vending machines, micro-markets, and other break room solutions. Call (631) 637-3209 to create a space your employees will love!

New York City Employee Benefits | Healthy Office Snacks | Modern Vending

5 Ways to Boost Employee Benefits Using the New York City Break Room

November 7, 2024 by Katie Waxman

Employee benefits are essential to all New York City businesses. Not only do they boost retention, but benefits can also improve job satisfaction. Your team will know you care about their health and happiness. Thus, they’ll be more loyal and likely to stay.

Need new ideas for your employee benefits package? Try better New York City break room services!

Here are five ways to use your break room to reward employees.

1. Gourmet Coffee

Everybody loves office coffee. So why not take yours to the next level? How? Add a New York City bean-to-cup brewer to your break room. They make espresso, lattes, cappuccinos, and more without a barista. They even make the sounds and smells of a coffee shop. Thus, this coffee brewer turns your break room into a café. It’s an intelligent solution that makes employees feel good and keeps them productive.

2. Try a Single-Cup Brewer

Want to give everyone their own coffee option? If so, try a single-cup brewer. Everyone can make a different drink, including their favorite flavors and blends. Marché carries a wide selection of pods from local and national brewers. There’s even tea. Therefore, there is always something for everybody!

3. Fresh Foods Are Huge Employee Benefits

Workplace wellness is at the heart of a positive company culture. Healthy employees feel and perform at their best. Thus, it’s important to invest in their well-being. Do this with more fresh foods on-site. Then employees don’t have to leave the office for a delicious and nutritious lunch. For instance, they can buy a salad, sandwiches, or hot food from the fresh food packed New York City micro market. Marché offers exciting new menu options year-round so employees always have something to look forward to!

4. Give Them Free Food with a New York City Office Pantry Service

Studies have shown that employees love free food. It makes them feel appreciated and valued. So, why not add a New York City office pantry to your break room? Marché makes the process easy! You can offer fresh or pre-packaged items. Think cereal, popcorn, and fruit. We’ll create a menu that accommodates your budget and staff’s preferences.

5. Filtered Water Options

Lastly, a New York City water filtration system in the break room is a huge employee perk. Help them stay hydrated with fresh, great-tasting water. This reduces headaches and keeps employees energized.

Marché offers different-sized water filters to fit every break room. Our units have hot and cold spigots, too. Thus, it’s easy to grab a cool glass of fresh water or make some hot herbal tea.

Marché Can Give Your Employee Benefits a Boost

Ready to improve retention and company culture with better benefits? Contact Marché today. We’ll turn your break room into a powerful employee benefits tool. Call us at (631) 637-3209 for more information. We’re excited to hear from you!

Micro-Market New York City | Modern Coffee Equipment | State-Of-The-Art Refreshment Technology

Modern Refreshment Solutions For Your New York City Break Room

April 7, 2022 by Katie Waxman

Why should you consider upgrading your break room with modern refreshment solutions? To start, a great company break room and vending service are essential employee perks that can boost workplace culture. Yep, it’s true! Therefore, high-quality New York City vending services can go a long way! When people feel satisfied, appreciated, and energized, they’re more likely to stay focused at work. It’s a win for both workers and the company as a whole. With this in mind, it might be time to consider upgrading your services today!

If you’re ready to take your break room experience to the next level, keep reading below to learn more about our New York City modern refreshment solutions.

Modern Refreshment Solution # 1 – An Office Micro-Market

A New York City micro-market is the latest refreshment technology. When your team visits their break room, they’ll feel like they’ve left the office completely. Micro-markets feature self-checkout abilities, sleek displays, and a large variety of products. As a result of the upgrade, your team can make a single purchase at the kiosk instead of several purchases. In the end, a micro-market service is time-saving and convenient. Plus, it will transform your space!

Modern Refreshment Solution # 2 – An Office Pantry Service

Is there anything people love more than free food? We think not! Therefore, a New York City office pantry service is a great way to enhance your space! Plus, it can help with employee recruiting and retention. Not only that, but the bulk dispensers and open racking look stylish and can fit into any sized break room. When ordering snacks, it’s a good idea to ask employees for their suggestions and favorite food items. This way, everyone will be happy and satisfied with the new pantry service!

No matter the size of your break room, this is an easy yet impactful way to upgrade your company’s office refreshment services. Plus, an office pantry is a hassle-free, thoughtful way to show appreciation for your workers.

Modern Refreshment Solution # 3 – A Bean-To-Cup Coffee Brewer

A premium New York City coffee service is the key to a fantastic break room. Therefore, you should consider adding a bean-to-cup coffee brewer to your break room. Why? Because of its ability to craft a delicious cup from fresh beans in minutes! That’s right, your team can enjoy lattes, espressos, or hot chocolate for those non-coffee drinkers. Employees can even choose the cup size, roast, and strength. This modern refreshment solution is sure to excite and energize your staff!

Ready To Give Your Break Room The Promotion It Deserves?

Want more ways to modernize your New York City break room service and boost employee satisfaction? We can assist you in doing so! To get started, visit Marché or call us at (631) 637-3209 today!