How do you stay hydrated at work? It’s a valid question since the right drinks support good health. And the reverse is also true. As reported by OSHA, low water consumption can cause headaches, tiredness, and other symptoms. Fortunately, you can easily avoid these symptoms by drinking more fluids.
When you’re thirsty at work and want a healthy option, try these tasty drinks. They not only help you hydrate but also offer extra benefits.
4 Healthy Drinks for Good Hydration
Foster wellness by offering these healthy drinks in a well-stocked New York City vending machine or even one of our self-serve micro markets.
1. Coconut Water
The water of this tropical fruit is popular among health-conscious employees. Why? Because coconut water is nature’s sports drink. It contains electrolytes, vitamins, and minerals that your body needs.
Want a fizzy option? Sparkling coconut water is a great choice for those who like carbonated drinks. It retains its health benefits, too. It’s a great beverage to add to your office pantry service to show employee appreciation.
2. Green Tea or Matcha
Green tea is touted as one of the healthiest beverages on the planet. It offers many benefits to your health.
Healthline reports that green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help protect cells. They may even help prevent some cancers, according to the International Journal of Molecular Sciences.
A paper in Phytomedicine found that drinking green tea may also be good for your brain health. It can boost cognition, mood, and brain function. This may be due to compounds in green tea like caffeine and L-theanine.
Green tea is the perfect addition to your Boston office coffee service offerings. Thanks to its many benefits, it can boost your team’s health and wellness. Not a fan of hot tea? Try iced green tea, premade, from the always-on beverage vending machine.
3. Kombucha
Doctors are learning more and more about the benefits of fermented foods and drinks. These items, which include kombucha, can improve gut health. Nearly every organ in the body is linked to the gut. Thus, good gut health can aid the immune system and help prevent chronic disease.
Kombucha is a fermented tea drink that contains bacteria, yeast, sugar, and tea. The bacteria are considered “good” bacteria, or probiotics, which Harvard says are crucial for good digestion. These friendly cells help maintain a healthy gut microbiome.
There are many ways to enjoy kombucha. Try sweetened and unsweetened flavors. Most kombuchas are also fizzy. Test a few of these healthy drinks from your filled New York City break room to find your favorite flavor.
4. Filtered Water
Water is the king of healthy drinks and essential to life. Upgrade your regular office tap water with filtered or bottled options.
You can grab bottled water from your Boston break room. Or, enjoy a cup of filtered water from your office water cooler. If you’re trying to drink more water at work, use a big glass. This can help trick your brain into consuming more. Plus, add some ice to make it super cold. Research shows you’ll drink more if you add ice.
Marché Can Bring Healthy Drinks to Your Break Room
Ensure your team gets enough to drink by adding healthy beverage options to your New York City and Boston break room. This can encourage your team to take productive breaks that also boost their well-being.
Partner with Marché to build a custom beverage station that meets your needs. Contact Marché today at (631) 637-3209 to learn more about our break room solutions.
